The Lifestyle Cafe | Wellness and Lifestyle Store

Benefits of Essential Oils


Essential oils are much more than just pleasant scents to enjoy during a bath or a massage; they have real healing properties and have a significant effect on you emotional, mental and physical health.

Awesome Jalapeño Egg Cups


Do you own an egg muffin pan? If you have carry on, keep calm and follow the instructions, these little jalapeño egg beauts are a recipe that is used as part of a ketogenic diet.

The jalapeño is variously named in Mexico as huachinango and chile gordo. The cuaresmeño closely resembles the jalapeño. The seeds of a cuaresmeño have the heat of a jalapeño, but the flesh has a mild flavor close to a green bell pepper.

They will make 12 egg cups and are not too hot but will soon become your favourite recipe.

Healthy Raw Chocolate Recipe


Chocolate is a favourite treat for many people, however commercial chocolates provide unhealthy ingredients like dairy, sugar and nasty additives. Luckily the cacao bean which chocolate is made from is a highly nutritious superfood.

What are Superfoods?

superfoods_thelifestylecafe (2)

A superfood is a food that is nutritionally dense and contains high amounts of antioxidants, healthy fats, or certain vitamins and minerals. Superfoods are usually plant foods, although a few animal products are thought of as superfoods.

Low Carb Pork Fillet with Mushrooms

low carb pork fillet

Pork fillet is a lean meat and quite juicy,  ideal for banters and can be used for a lunch or dinner meal, nice and easy to make. Children will enjoy this meal as well. Just check your spice labels and ensure no products contain MSG. Coconut oil becomes liquid at 24’C, so if the oil is in the fridge or in a cool cupboard you may need to warm it slightly in order to make it more manageable.

Going Grain Free For Health


For many years the food pyramid has dictated that we eat several servings of grains or grain products per day. So you may be confused about all the current hype surrounding a grain free or “paleo” diet.

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