The Lifestyle Cafe | Online Wellness Store

Don’t Fear High Fat


Ever since the 1970’s, the media has put the fear of fat into us. This sparked the rise of the “low-fat,” “lite,” “fat-free,” and “slimmers” products. The idea of eating less fat is based on no scientific evidence and ignores the fact that fat is essential for every cell in our body because the membrane of every cell in our body is made from fat.

What is Ketosis?


Ketosis is a state where the body is using fat for energy. During ketosis the body breaks down fat instead of carbohydrates to produce energy (ATP) and in the process it produces ketone bodies.

Banting for Kids


Many adults have turned to the Banting way of eating to cure their weight and health problems and have achieved great success. The next question seems to be: Is Banting for kids too?

New Coffee Recipe


So it’s the time to experiment and this time we are going to try a new coffee recipe, let me know how it goes and whether you prefer this to the Bulletproof coffee. Remember you are allowed a small measure of carbs.

Candida Overgrowth and What to Do About It


Candida is yeast that is natural to the digestive tract. It is normal to have small amounts of this yeast in the digestive system but when they grow out of control they present many problems for the body. Candida becomes harmful when it turns into the infectious filamentous form that can escape the immune system.

Low Carb Cheese Cake


I love cheese cake and since i have started banting I have had to give up a few things. have i mentioned that I love cheese cake? well that was one little titbit that became a no no. Until this morning, a fellow banter posted this recipe  for a low carb cheese cake. Guess what? i am busy making this cheese cake as an afternoon delight.

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