The Lifestyle Cafe | Wellness and Lifestyle Store

Benefits of Bone Broth

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Bone broth has become a huge trend in the alternative health and nutrition community, and for good reason. The sudden popularity of the Banting diet and the Low Carbohydrate movement means that bone broth is starting to become more main stream.

5 Habits That Stop Weight Loss

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It is becoming more and more apparent that people are looking for a ‘quick-fix’ solution to weight loss and are not willing to make the necessary diet and lifestyle changes that will ensure a healthy weight. However, sometimes people simply do not know which of their behaviours are hampering their weight loss efforts and often they are blinded by the empty promises of ‘fat burning’ supplements and celebrity-endorsed-diet-plans.

What Are Lectins?

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There has been a lot of talk about low carbohydrate, Paleo and grain-free diets. One of the reasons that these diets are often so effective is because they are low in lectins. Could these lesser-known compounds be wrecking havoc on your health?

5 New Year’s Resolutions Everyone Should Make

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2015 has kicked off and with that millions of people have written down their list of new year’s resolutions. While many resolutions are doomed to be broken from the beginning because they make people feel deprived, this is an opportunity to make resolutions that will bring you increased happiness, health and peace. Let this fresh start bring renewed hope to become the people we have always wanted to be.

Banting Recipe: Cauliflower Rice

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Embarking on a low carbohydrate diet may be daunting for some people; especially if you are dependent on bread and grains like rice. Luckily some creative chefs have found ways to make breads, pizza bases, wraps and rice with low carbohydrate vegetables and nuts.

A Very Banting Christmas

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Christmas is fast approaching and you might be wondering how you are going to manage to stick to your Banting lifestyle on a day that is typically filled with plenty of wine, starchy dishes and sugary desserts.
Luckily the Banting movement have developed tricks and tips that allow you to enjoy a delicious and decadent Christmas without falling off the wagon!

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