The Lifestyle Cafe | Wellness and Lifestyle Store

Keeping Kids Healthy This School Term


For those of us in the southern hemisphere summer is here and hotter than ever. Parents and care-givers are faced with the task of keeping kids occupied, happy and healthy during this summer school term.

Beef Moussaka Topped with Creamy Parmesan


This Beef Moussaka is a much more exciting, aromatic alternative to lasagne.

Moussaka is believed to have originated in the Ottoman Empire and was also popularised in Greece.

Chocolate Avocado Pudding Pops

Chocolate Avocado Pudding Pops

I am usually not a huge fan of tricking my kids into eating their vegetables by hiding them in desserts.

I like to encourage them to eat healthfully without resorting to such measures.

But I made an exception this time because only one of them will willingly eat avocado and I feel like the other two are missing out on all the good healthy fats.  

Avocados are a plant food and therefore the fat they contain is considered an “oil” and not a “solid fat”

4 Natural Treatments for Gout

gout is painful

Gout is an incredibly painful and common condition which affects the joints and leads to searing pain and inflammation. It is caused by a build up of uric acid in the blood which leads to uric acid crystals being deposited in the joints. It commonly affects the joints of the toes, fingers, ankles, wrists and knees.

Weight Loss and Cleansing Drink Recipe


As 2016 begins we may be feeling a bit bloated, fatigued, over-eight and not as well as we may want to feel. This is due to the over indulgence in the festive season, late nights and general unhealthy habits.
Many of us may have resolved to begin January with a healthy diet and plenty of exercise, but the truth is that by the time we get back to work or school that resolution has fallen by the way side.

Homemade Teeth Whitening Mouth Wash Recipe

mouth wash

Looking after our teeth is an important part of maintaining whole body health. The mouth is a source of harmful bacteria and plaque which can cause cavities and even chronic health issues like heart disease.

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