When ocean waves crash onto a beach, they do more than entertain beach goers. Moving water, moving air and sunlight all cause air molecules to break apart, releasing charged atoms, or ions, into the atmosphere. Scientists claim there is an abundance of negatively charged ions in sea air and that they have health benefits which range from better circulation to improved moods.
Simple Ways to Ditch the Doldrums
Some days you wake up feeling blue. There’s no reason for it but your mood has plummeted so far down that you just can’t seem to pick yourself up. Worse, those around you are affected by it too. So what can you do to ditch the doldrums and to make feelings of melancholy a thing [...]
Adopt a Healthy Approach to Losing Weight
Losing weight seems to be the thing that most people feel the urge to do, and even those who appear to be ultra slim still feel they are consistently battling with the bulge. It’s important to remember that very few people are completely happy with their lot in life and most people would like to [...]
Get Stress Fit
Does every little thing get you down? Are you starting to feel that you might have been born stressed? It’s a horrible feeling when your heart starts to race, you find it difficult to concentrate and your muscles become wound up in painful knots. You may feel frustrated and helpless, feeling that life is a [...]
Yoga for Weight loss
You may not think about utilising the techniques of yoga for weight loss but regular practice can actually have amazing results. Traditionally people have often assumed that the ancient science of yoga focuses on increasing spiritual awareness but yoga improves the whole mind, body and spirit.
Simple Ways to Ditch the Doldrums
May 8th, 2013 
Lifestyle 
Some days you wake up feeling blue. There’s no reason for it but your mood has plummeted so far down that you just can’t seem to pick yourself up. Worse, those around you are affected by it too. So what can you do to ditch the doldrums and to make feelings of melancholy a thing of the past?
Adopt a Healthy Approach to Losing Weight
May 8th, 2013 Lifestyle 
Losing weight seems to be the thing that most people feel the urge to do, and even those who appear to be ultra slim still feel they are consistently battling with the bulge. It’s important to remember that very few people are completely happy with their lot in life and most people would like to improve the way that they look and feel. If you feel that you do need to lose weight, you may be surprised to know that it’s not so difficult, especially if you adopt some basic good nutritional habits and incorporate them into your daily lifestyle until they become natural to you.
Are you Marathon Fit?
May 8th, 2013 Lifestyle 
Training for a marathon takes time, dedication and determination. It doesn’t matter what age you are or even how fit you are, if you are feeling the urge to participate, then there is much you can do to ensure your success if you take the right approach. Putting your name down for a marathon and announcing it to your friends and family is a fantastic way to ensure that you put in the time and training to make it an achievable goal.
Utilise the power of Shamanic Healing
April 4th, 2013 Lifestyle 
With its roots firmly placed in the dark realms of history, shamanic healing has often been considered a mystifying practice to the uninformed but actually, the principles are very simple. It is a therapy that works on creating a balance of energy throughout the body and there are various methods used to create this balance. Shamanism is unsurprisingly shrouded in mystery and the theory is that the shaman taps into a reality that is outside of time and space as we know it. Connecting with their spirit guides whilst in an altered state of consciousness, the healing process can truly begin.