The Truth about Cholesterol

thelifestylecafe_ cholesterol

Cholesterol has become a buzz word and nearly everyone has run to their doctor in fear of their cholesterol level. It has been demonised over the last 20 years and caused us to fear foods like eggs, meat and other healthy fats. However, it may have been wrongly accused all these years.

Thai Fish Cakes

The Thai fish cakes could be used as a lunch time snack or as a light dinner. They are super delicious and not that difficult to cook.

Banting Brownies

The Brownies are for the banters who love the sweet things. The recipe has been adapted slightly from Cor Wincklers recipe.

Spinach and Feta Muffins

We all love muffins, here is a paleo/banting recipe for spinach and feta muffins which taste awesome and can be used as a snack as well.

Chocolate Mousse Recipe


For our banting community we have a chocolate mousse recipe which is totally divine and can be served as a dessert when having guests or as a spoil. 

 Give it a bash and see whether your guests even taste the avocado!

Also remember to use unsweetened products.



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