The Lifestyle Cafe | Wellness and Lifestyle Store

Stuffed Rolled Chicken Breasts

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A chicken recipe for those that are banting. This scrumptious, low carb recipe is easy to make and even the amateur cook will have no problems putting it together.  

Vegetables should be your bulk-food and this means that you must try to have veggies with every meal, we suggest serving brocolli with this recipe. Green vegetables are always the best.

Bad Breath? Stinky You?

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Nothing kills a conversation, business meeting or holiday party quicker than bad breath or body odour. If you’re following a Paleo Diet and experiencing improved health and performance, you may be stumped as to how your breath has suddenly taken a turn for the worst. While this isn’t the case for everyone, increased protein consumption can increase the likelihood of increased bacterial growth in the mouth. These bacteria produce volatile sulfur compounds (VSCs), the malodorous offenders that lead to bad breath.1,2 Furthermore, when it comes to body odour, studies have shown that the odour of non-meat eaters is considered “more attractive” than meat eaters!3

Almond and Poppy Seed Bread

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Almond and Poppy Seed Bread sounds absolutely mouth watering for those banters who love and miss bread, here is a recipe to change the menu.

Banting breads are great when toasted and poppy seeds usually go well with lemon.

So as a serving suggestion we recommend toasting this bread and topping it with lashings of butter, avo and a squeeze of lemon. Enjoy!

Going herbal with Olgani dental products.

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Natural ingredients, specially selected medicinal plants, and a unique concept for treatment is the Olgani core belief to proper oral and bodily care.

Olgani say bodily because each part of our body absorbs what we apply to it. What ever we use, be it moisturizing cream, cologne, or even our toothpaste, to some degree is absorbed into our body and moves through our entire system. At Olgani it is believed that each product they produce should be beneficial for our whole body.

Portobello Burgers

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A simple grilled hamburger recipe using portobello mushroom caps as the bun for a healthy alternative to regular hamburgers.

These delicious mushroom burgers will brighten up any meal!Portobello, or portabella, mushrooms are the mature form of baby crimini mushrooms. They grow up to 6 inches in diameter and possess a flat cap with a dense, meaty texture. Mushrooms are one of the few natural sources of vitamin D.

Low-Carb Almond Crumble

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Whereas protein is stable, carbohydrates are extremely unpredictable and unstable. Once you cut out carbohydrates from your diet, stable and more normal blood sugar is possible. The fact is, we do not need carbohydrates, they are not essential for our well being and growth.

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