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Chillies

chillies

Chillies may help to relive congestion and are an excellent source of Vitamin C.

The heat in chilli peppers comes from capsaicin, a potent compound concentrated mainly in the white ribs and seeds, but also distributed unevenly through the flesh, to which it gives a distinctive tongue-tingling flavour.

Fusion by Shanaaz Parker

Fusion by Shenaaz parker@ the Lifestyle Cafe.

“Fusion” merges a wide range of ingredients, presentation and distinctive flavours in a celebration of many traditions meeting on a single plate.

Slender Challenge Competition

skine Renewal Slender Challenge

Skin and Body Renewal takes pleasure in announcing the launch of Slender Challenge II. After the overwhelming success of the first Slender Challenge contest, during which 25 lucky participants took part in the contest and lost an amazing 424kg over the 12 weeks of the competition, entries have now opened for Slender Challenge II.

Some short,healthy new year resolutions

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These quick, short tips will help you go into the New Year with that little bit of oomph.  Nothing difficult about these 8 tips to help you focus and make 2012 your year.

The Lifestyle Cafe Team are all committed to making this their mantra for the coming year, so if you have questions, want to share your suggestions with us, pop us a mail on info@thelifestylecafe.co.za.

Have you got your sunscreen?

Suntan - use Herbazone Sunscreen

South Africa is know for its awesome weather and many people forget the most important product behind…the sunscreen. Here we give you the low down on what that SPF actually means and all we can say is…..use sunscreen!

Gareth Cliff on Everything

gareth

Some people think it is a very bad thing to have an opinion on anything. Blend in, don’t make too much noise, just be happy with what you know and do. I can’t do that. Gareth Cliff

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