The Lifestyle Cafe | Wellness and Lifestyle Store

Is Banting Right For Your Blood Group?


There are so many diet plans and eating guidelines on the market these days that promise to heal physical symptoms and help you lose weight. However, sometimes these diets can conflict with each other and we are left wondering which one is right for us.

Book Review: You Can Heal Your Heart


You Can Heal Your Heart is the latest offering from self-help guru Louise Hay. In this book she teams up with grief expert David Kessler to discuss how to deal with loss and heal your grief.

Banting Breakfast Ideas


Eating a breakfast that is high in fat and low in carbohydrates will keep your energy and mood stable and stop you from feeling ravenous an hour or two later.

Benefits of Vegetable Juice


All the current nutritional advice suggests that we eat anywhere from 5 to 8 servings of vegetable each day. This can be a challenge considering we are so busy dealing with traffic, jobs, families, animals, exercise, and cooking meals the kids will eat! Luckily vegetable juice is something that can increase our vegetable intake in an easy and digestible way.

Banting Drinks


The Banting diet has been gaining momentum over the past few years and is currently the “miracle” diet that tackles weight loss and metabolic syndrome. It is one that encourages high fat, moderate protein and very low carbohydrate eating.

How to Use a Prayer Box


The power of prayer is something that cannot be disputed. No matter whether you subscribe to a particular religion or not, the positive and profound effects of prayer have been witnessed and felt by many.

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