The Lifestyle Cafe | Wellness and Lifestyle Store

How to Use a Prayer Box


The power of prayer is something that cannot be disputed. No matter whether you subscribe to a particular religion or not, the positive and profound effects of prayer have been witnessed and felt by many.

Superfood Smoothie Recipes


Do you rush to get ready in the morning and sometimes skip breakfast due to lack of time? Do you loathe the idea of slaving over a stove first thing in the morning? If you answered yes to either of these questions, then making a breakfast smoothie might be the perfect option for you.

Review: The Power of the Heart DVD


Based on a book by the same name, “The Power of the Heart” is a moving, inspiring and practical movie that will take you on a journey to learn how and why our heart is the most powerful organ in the body.

Strawberry Cheese Cake Fat Bombs

Strawberry Cheesecake Fat Bomb

If you follow a ketogenic diet plan, you probably know that the main source of energy should come from fat. Fat bombs are easy snacks high in healthy fats and very low in carbs and protein. They are great for those who find it difficult to include more healthy fats in their diet.

Health Benefits of Chillies


Chillies are a wonderful ingredient to many recipes as they add spice and flavour. They come in over 200 different varieties and various different colours of green, yellow, orange and red. Likewise, their heat also varies from very mild to sweat-inducing. Whatever your spice preference is there is a chilly for you.

Benefits of Essential Oils


Essential oils are much more than just pleasant scents to enjoy during a bath or a massage; they have real healing properties and have a significant effect on you emotional, mental and physical health.

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