January 3rd, 2012 
Lifestyle 
Skin and Body Renewal takes pleasure in announcing the launch of Slender Challenge II. After the overwhelming success of the first Slender Challenge contest, during which 25 lucky participants took part in the contest and lost an amazing 424kg over the 12 weeks of the competition, entries have now opened for Slender Challenge II.
October 18th, 2011 Lifestyle 
Mindless distractions while we eat can certainly add to our waist lines, follow the basic guidelines and look good this summer. “The most dangerous habits are the ones that feel like they’re no big deal,” says registered dietitian Dawn Jackson Blatner, author of The Flexitarian Diet. ”When people gain weight, they often don’t think they’ve done anything [...]
March 11th, 2011 sam Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you.
Posted in Diet & Nutrition, Weight 
Tags: boost, cancer, carbohydrates, colour, commitment, delicious, Depression, diabetes, EASY TIPS FOR PLANNING A HEALTHY DIET, eat smart, energy, exercise, fat, feeling great, flush system, food choices, freshness, headaches, healthy, Heart disease, hunger, hydrated, illness, ingredients, memory, minerals, moderation, nutrition, olive oil;, portions, protein fibre, salad, satisfying, simplyfy, variety, vitamins, water 
Comments Off December 6th, 2010 sam When most of us thing of yoga, the last thing that comes to mind is losing weight. How can a practice that appears to be so gentle, low-impact and non-cardiovascular help to lower that number on the scale? Most of us who are avid yoga practitioners or even for those of us who know very little about [...]
Posted in Weight Tags: ancient, Ashtanga, awareness, balance, benefits, Bikram yoga, biological, body, breath work, burns, calorie burner, calories, dietary, eating habits, effortlessly, flexibility, Gentle, gym, How Yoga Can Help You Lose Weight, influenced, inner stillness, low-intensity, magically, muscles, non-cardiovascular, postures, Power Yoga, practice, practitioners, psychological, relaxation, routine, scale, spiritual, strength, strengthen, stress-reducing, stretching, sweat, vegetarian, Vinyassa yoga, weight, workout, yoga Comments Off November 22nd, 2010 sam We have found 10 best foods to help you lose that belly fat, so that you can look fabulous this summer.
Posted in Weight Tags: 10 Best Foods To Reduce Belly Fat, Almonds, antioxidants, Berries, bloating, blood sugar, Calcium, calorie, carotenoids, constipation, digestive system, Eggs, energy, fats, fiber, healthy, hungry, Leafy Greens, magnesium, metabolism, mineral, muscle, omega-3 fatty acids, probiotic, protein, protein shake, Quinoa, Salmon, Soy, stomach, vegetables, Veggie Soup, Vitamin E, water, whole grain, Yogurt Comments Off
