Why Hula Hoop? Evidence suggests that hula hooping for exercise dates back to ancient Greek and Egyptian civilizations. In the past, hoops were often made from wood, bamboo, grasses, vines and at times from metals such as iron and copper.
Archive for the ‘Fitness’ Category
17 Tips to double your productivity
May 27th, 2011 
Lifestyle 17 Tips To Double Your Productivity In 14 Days Robin Sharma is a well known author who through his incredible books, is coming to South Africa in July. As a business can you ill afford not to send your top leadership to this conference on leadership? Buy his books
Who is Robin Sharma?
May 24th, 2011 Lifestyle Robin Sharma is the globally celebrated author of 11 international bestselling books on leadership including The Greatness Guide and The Leader Who Had No Title.His work has been published in over 60 countries and in nearly 70 languages, making him one of the most widely read authors in the world. Brought to Cape Town by [...]
Muscle Strains
September 16th, 2010 Lifestyle Your muscles are responsible for all of the movements of your body. A muscle strain, more commonly called a “pulled” or “torn” muscle, is an injury where the muscle actually tears or rips. Usually, a muscle tear is unpredictable and it happens when the muscle is worked or stretched too fast.
Posted in Fitness 
Tags: herbaheat, herbazone, herbazone herbaheat, muscle strains, muscle tears, strains, torn muscles 
Comments OffInsomnia
September 6th, 2010 Lifestyle Insomnia comes in three different varieties: transient, intermittent and chronic. Transient insomnia is a brief one or two night flirtation with sleeplessness. It’s usually caused by a change in sleeping location or other outside factors like temporary stress. Intermittent insomnia is also short term, but restless nights begin to occur more frequently. Chronic insomnia doesn’t [...]
