Category: Glycemic Index

Sugars taste addictively awesome, supposedly ‘give you energy’ and it’s in everything from biltong, baby formula to braai sauce. Every time you have sugar (in any form) it makes you hungrier and takes you out of your fat burning zone.…

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The glycemic index is a valuable health and nutrition tool that can be used in a wide-variety of ways. The GI can be used to help one make smarter choices while eating out or even when dining in. For those…

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