The Sugar Issue

Sugars taste addictively awesome, supposedly ‘give you energy’ and it’s in everything from biltong, baby formula to braai sauce. Every time you have sugar (in any form) it makes you hungrier and takes you out of your fat burning zone. It does a 180° flip, leaving you with short term gratification and long term negative

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Weight Loss and the Glycemic Index

The glycemic index is a system for classifying carbohydrate-containing foods according to how fast they raise blood-glucose levels inside the body. In simplest terms, foods with a low glycemic value generate small fluctuations in blood glucose and insulin levels. This makes them much more beneficial than foods with a high glycemic value that raise the

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Glycemic Index Recipes

The glycemic index is a valuable health and nutrition tool that can be used in a wide-variety of ways. The GI can be used to help one make smarter choices while eating out or even when dining in. For those who are looking to keep their blood sugar levels from spiking, using the index is

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