Mince Curry

This curry mince dish can be served with cauli-rice and/ or vegetables. Fry the mince and onion together until almost cooked through and the onion is translucent. Add in the spices, crushed garlic, chopped chilli and tomato paste and stir to mix. Pour in the beef stock and lower the heat to simmer for about

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Oxtail in Red Wine

Slow-cooked oxtail is soft, melting meat and teamed with this rich red wine sauce it’s perfect for parties. This dish serves 4 people. INGREDIENTS 1kg oxtail Himalayan salt and black pepper 1 tbsp grain mustard 3 cloves garlic, halved 2 onions, quartered 1 leeks, chopped 3 celery sticks, roughly chopped 2 bay leaves 2 tsp

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Baked Marrow Bones With Herb Garlic Butter

Bone marrow is easily available from our local supermarkets or butcheries. It’s composed mostly of fat with a high amount of fat soluble vitamins and is an item that is really highly valued by all traditional cultures over the world. INGREDIENTS 8 marrow bones Himalayan salt and black pepper 2 tbsp ghee 100g softened butter

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Banting “Potato” Salad

Potato salad is a delicious and popular side dish; however its main component is a very high carb vegetable which makes it a no-go for those on Banting or low-carb diets. Luckily cauliflower is a vegetable that has a neutral taste and delicious texture that allows it to be substituted for potato in a Banting

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