Category: Weight

A simple grilled hamburger recipe using portobello mushroom caps as the bun for a healthy alternative to regular hamburgers. These delicious mushroom burgers will brighten up any meal! Portobello, or portabella, mushrooms are the mature form of baby crimini mushrooms. They…

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Insulin resistance, also known as metabolic syndrome or pre-diabetes, is a dangerous health condition that is becoming more and more prevalent today. The predisposing factors for insulin resistance include genetics, poor diet, high intake of carbohydrates and trans fats, inactive…

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