How to keep your New Year’s resolutions in 2017

2017 has crept up on us and with that, people all over the world are hastily writing down New Year’s resolutions which they swear they will stick to. Most people have weight loss, stop smoking, save money and exercise more among the top things on their lists but sadly very few people will actually stick

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17 Tips to double your productivity

Robin Sharma is the globally celebrated author of 15 international bestselling books on leadership. Too many human beings postpone living. We say that we will live our best lives when we have more time or when we finish the pressing projects that are consuming us. We tell those around us that we will be more loving

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Insomnia

Insomnia comes in three different varieties: transient, intermittent and chronic. Transient insomnia is a brief one or two night flirtation with sleeplessness. It’s usually caused by a change in sleeping location or other outside factors like temporary stress. Intermittent insomnia is also short term, but restless nights begin to occur more frequently. Chronic insomnia doesn’t

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Benefits of Strength Training

Strength training is one form of exercise that may benefit your health more than cardio ever could. It hasn’t gotten much attention in the past because the fitness world was too focused on us spending hours in the gym working up a sweat and burning off calories. We now know that the benefit of building

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