Category: Stress

Stress is so prevalent in our day to day lives that we often don’t realise the effects it has on our mental and physical health. Managing stress is something that I believe should be taught to us in junior school…

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Most of our lives we live in “auto pilot”, a subconscious mode that has us going through the motions without much thought or awareness on our part. Mindfulness is a concept which involves us learning to actively pay attention during…

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