Category: Teens

Acne is an emotional stressful and often physically painful and unsightly skin problem that affects many people from teens to adults. It is caused when your hair follicles become plugged with oil and dead skin cells. These build up and…

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Healthy eating means getting the right balance of nutrients your body needs each and every day. There are specific nutrients your body requires during adolescence. Make sure to focus on getting the following nutrients daily:

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It may seem minor to some, but to a teenager the arrival of excess pounds can all too often seem to be the end of the world. The majority of teenagers will suffer from weight-gain at some point and, in…

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If you’re a teenager, you may be confused about how to exercise to get stronger, stay healthy or, for some, lose or gain weight. The good news is, there’s no right way to workout and no perfect exercise that you…

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Entering into teens is like entering a new world, a world of youthfulness and optimism as also of maturity and responsibility. Teenage is the stage in human development that lies between childhood and adulthood. Teen years are the growing years.…

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