Poor sleep and insomnia are very common nowadays and if you suffer with this then you know it can make life completely miserable. What is worse is that lack of sleep actually has measurable health consequences such as diabetes, depression, weight gain, strokes and high blood pressure. It also affects concentration, performance, immunity and lowers
While colouring in may be something have not done since you were in junior school and that you associate with children, adult colouring books are now all the rage. This hobby is gaining popularity as a way to meditate, de-stress and relax in our busy and overwhelming lives.
The power of prayer is something that cannot be disputed. No matter whether you subscribe to a particular religion or not, the positive and profound effects of prayer have been witnessed and felt by many. Essentially prayer is about focusing on a specific intention, letting go of doubt and having faith that this intention will