This funky, stylish and sassy series is more than a body fitness program. Our engaging personal trainers guide the audience through what seems like their very own personal fitness program interspersed with dietary and lifestyle tips/tricks along the way. The close up and intimate approach of this series aims to tone, strengthen and aid not only muscles, but the mind and spirit. WHAT YOU'LL REQUIRE - A mat, towel and fresh water. WHAT THE DVD IS ALL ABOUT - Lengthening and toning all the muscles in your body, creating a longer, leaner physique