If you think you don't have time for relaxation, think again - it makes you more effective. Current culture in many parts of the world encourages us to be 'on the go' 24/7, but we quite simply were not designed to behave like this. Nor, contrary to general belief, do we perform better if we do. In fact studies have shown that short breaks of only a few minutes every hour result in improved efficiency and accuracy of up to 15%. So imagine, what half an hour every day will do for you!