- Almond s
Almonds contain protein, fiber, and vitamin E, a powerful antioxidant. They’re also a good source of magnesium which is a mineral your body must have in order to produce energy, build and maintain muscle tissue, and regulate blood sugar.
- Leafy Greens
- Veggie Soup
Eggs are the perfect protein source and if you have an egg in the morning you will feel less hungry throughout the day.
A large apple contains 5 grams of fiber, but it’s also nearly 85 percent water which helps you feel full.
Berries are full of fiber which helps with calorie absorption and are also high in antioxidants which can help blood flow in turn making muscles contract more efficiently.
They are a great source of calcium and good for muscle building. Leafy greens also contain carotenoids which can help prevent cancer.
The pro biotic bacteria in most yogurts helps keep your digestive system healthy, which means a lower incidence of bloating and constipation which is good for your stomach.
It’s a simple way to get your source of vegetables and if you use this as an alternative to the usual in between meals snack you will lose weight.
Salmon is a fantastic source of omega-3 fatty acids. These healthy fats make your metabolism more efficient and salmon is also a great source of protein.
This is pronounced KEEN-wah. It’s a whole grain that contains 5 grams of fiber and 11 grams of protein per half cup. It’s like a cross between couscous and short-grain brown rice.