Now days with life been so full of the important things we need to do every day it is hard to find time to relax. Yet on the other hand there is no reason why life should be filled with anxiety and stress. If you take some time out of your busy schedule to learn the art of relaxation, you can easily rediscover the enjoyment in life. The secret of relaxation is a controlled state of mind. For example you could spend your whole day at a health spa, but if you spend the whole time worrying about what you have to do at work tomorrow, how can you ever relax?