In recent years, the low-carb diet has gained significant traction in South Africa, largely influenced by the work of Professor Tim Noakes and the Real
Elevate your daily shower routine with the transformative benefits of aromatherapy. By infusing your showers with the captivating scents and therapeutic properties of essential oils,
Traditional bread cannot be eaten on a low-carb because of the enriched wheat or white flour that it contains. It’s often the first thing that
Homemade rooibos sugar-free gummies are a tasty zero carb snack. These gummies are the jelly version of the “banting fat bombs”. Cut that sugar crave
A simple cauliflower and broccoli soup recipe, perfect for Winter. Delicious, filling and warming banting food. Preparation time 10 mins Cooking time 20 mins Serves
Cheesy cauliflower sticks are the low-carb option to bread. Drain the cauliflower well so that you can get it to “crisp” up. Enjoyable for the
