Skincare Tips for Men
Skincare products are typically thought of as something only women use, however a healthy skincare routine is important for men too. Although men don’t use make-up and prefer not to spend hours in front of the mirror each morning and night, there are still several quick, easy and things men can do to keep their …
Natural Ways to Prevent Fleas on Your Pet
Fleas are horrible critters that can make the life of your pet and your family very uncomfortable. What’s more is that conventional flea treatment are ineffective and the chemical ingredients can actually have harmful effects on the health of your pet and those that come in contact with its fur.
Exercise your bum smaller
Some Great Easy Butt Firming Exercises 1. Squats Squats are my favourite exercise. They are great to develop strength and muscle in the thighs and the bum. You can do these with a barbell on your back or with weights in your hands or without any weights at all and they can all give good …
Easing Hay Fever
Hay fever is caused by an allergic reaction to tiny, airborne particles of pollens and grains. Pollen is released from flowers, grasses and trees, and fills the air, particularly on warm, dry days. When it comes into contact with the eyes, nose and lungs of hay fever sufferers, pollen triggers the immune system to produce …
Rooibos Sugar-free gummies
Homemade sugar-free gummies that are a tasty zero carb snack. These gummies are the jelly version of the “banting fat bombs”. YIELDS 1 Servings Quarter (0.25 Servings) Half (0.5 Servings) Default (1 Serving) Double (2 Servings) Triple (3 Servings) PREP TIME 10 mins COOK TIME 5 mins TOTAL TIME 15 mins Ingredients 1 can Coconut …
Cauliflower and Broccoli Soup
A simple cauliflower and broccoli soup recipe, perfect for Winter. Delicious, filling and warming banting food. Preparation time 10 mins Cooking time 20 mins Serves 4 Ingredients 1 med head Cauliflower 1 med head Broccoli To cook in Vegetable Stock – make sure banting friendly Himalayan Salt Ground Pepper 1 dollop Fresh Cream To serve …
Yummy cheesy cauliflower sticks
Cheesy cauliflower sticks are the low-carb option to bread. Drain the cauliflower well so that you can get it to “crisp” up. Enjoyable for the whole family. INGREDIENTS 4 cups cauliflower “rice” 1 egg, slightly beaten 2 cups Mozzarella cheese, shredded, divided 1 teaspoon dried oregano 1 teaspoon dried basil 1/4 teaspoon salt 1/2 teaspoon Italian Seasoning …
Low Carb High Fat cheesy zucchini bread
8 Servings Time 00:20 Ingredients 80ml sunflower seeds 180ml ground almonds 7.5ml baking powder 1.25 ml fine salt 4 eggs 30ml butter, melted 3 zucchinis, grated 80ml cheddar cheese, grated Preheat the oven to 200°C. Spray a 10cm x 20cm loaf tin generously with non-stick cooking spray. Place the sunflower seeds in a food processer …
Ultimate Immune Booster Pack
Prevention is better than cure! Our most vulnerable people are the elderly, immune-deficient and children. We have a complete immune booster pack for you. PerfectAire Products PerfectAire is an air cleansing system that harnesses the properties of water-based, natural anti-bacterial solutions to wash and sanitise the air. These products are already widely used in many hospitals, …
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