Quick Quick Chicken Banting pasta
This beautiful Banting-friendly “pasta” dish adds more flavour and texture. You’ll wonder why you ever bothered with traditional pasta recipes after you try this. YIELDS 4 Servings PREP TIME 20 mins COOK TIME 40 mins TOTAL TIME1 hr 12 deboned chicken thighs, cut into 3 and seasoned well with salt and pepper 4 tbsp butter 1 onion, finely chopped …
Exercise your bum smaller
Some Great Easy Butt Firming Exercises 1. Squats Squats are my favourite exercise. They are great to develop strength and muscle in the thighs and the bum. You can do these with a barbell on your back or with weights in your hands or without any weights at all and they can all give good …
Easing Hay Fever
Hay fever is caused by an allergic reaction to tiny, airborne particles of pollens and grains. Pollen is released from flowers, grasses and trees, and fills the air, particularly on warm, dry days. When it comes into contact with the eyes, nose and lungs of hay fever sufferers, pollen triggers the immune system to produce …
What do you eat before and after the COVID vaccine is administered?
Here are some expert opinions. There’s no need to follow a special diet for your immunization, so you can relax. However, we talked to the CDC and medical professionals to better understand how alcohol consumption and the subsequent effects of it differ, as well as the items you should eat or avoid prior to and …
What do you eat before and after the COVID vaccine is administered?Read More
Keto / Low Carb Bread
Traditional bread cannot be eaten on a low-carb because of the enriched wheat or white flour that it contains. It’s often the first thing that people who go on a low-carb diet remove from their diet and they often miss it the most! Almond flour and coconut flour go together like peanut butter and jam. …
Rooibos Sugar-free gummies | Cut the Sugar Crave
Homemade rooibos sugar-free gummies are a tasty zero carb snack. These gummies are the jelly version of the “banting fat bombs”. Cut that sugar crave that creeps up on you with a much healthier alternative. Rooibos Sugar-free gummies take only 15 minutes to make. Do it today, make a couple for yourself.. YIELDS 1 Serving …
Cauliflower and Broccoli Soup
A simple cauliflower and broccoli soup recipe, perfect for Winter. Delicious, filling and warming banting food. Preparation time 10 mins Cooking time 20 mins Serves 4 Ingredients 1 med head Cauliflower 1 med head Broccoli To cook in Vegetable Stock – make sure banting friendly Himalayan Salt Ground Pepper 1 dollop Fresh Cream To serve …
