Lifestyle | The Lifestyle Cafe

Keto / Low Carb Bread

Traditional bread cannot be eaten on a low-carb because of the enriched wheat or white flour that it contains. It’s often the first thing that people who go on a low-carb diet remove from their diet and they often miss it the most! Almond flour and coconut flour go together like peanut butter and jam. …

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Rooibos Sugar-free gummies | Cut the Sugar Crave

Banting | Low Carb your way to Health Recipes Snacks

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Homemade rooibos sugar-free gummies are a tasty zero carb snack. These gummies are the jelly version of the “banting fat bombs”. Cut that sugar crave that creeps up on you with a much healthier alternative. Rooibos Sugar-free gummies take only 15 minutes to make. Do it today, make a couple for yourself.. YIELDS 1 Serving …

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Cauliflower and Broccoli Soup

Dinner Lunch Recipes

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A simple cauliflower and broccoli soup recipe, perfect for Winter. Delicious, filling and warming banting food. Preparation time 10 mins Cooking time 20 mins Serves 4 Ingredients 1 med head Cauliflower 1 med head Broccoli To cook in Vegetable Stock – make sure banting friendly Himalayan Salt Ground Pepper 1 dollop Fresh Cream To serve …

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Yummy cheesy cauliflower sticks

Health Lunch Snacks

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Cheesy cauliflower sticks are the low-carb option to bread. Drain the cauliflower well so that you can get it to “crisp” up. Enjoyable for the whole family. INGREDIENTS 4 cups cauliflower “rice” 1 egg, slightly beaten 2 cups Mozzarella cheese, shredded, divided 1 teaspoon dried oregano 1 teaspoon dried basil 1/4 teaspoon salt 1/2 teaspoon Italian Seasoning …

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Ultimate Immune Booster Pack

Featured Health Stress

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Prevention is better than cure! Our most vulnerable people are the elderly, immune-deficient and children. We have a complete immune booster pack for you. PerfectAire Products PerfectAire is an air cleansing system that harnesses the properties of water-based, natural anti-bacterial solutions to wash and sanitise the air. These products are already widely used in many hospitals, …

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