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    Author: sam

    Preventing the Flu

    What is influenza? Influenza (also called “the flu”) is a viral infection in the nose, throat and lungs. About 10% to 20% of Americans get the flu each year. Some people can get very sick from the flu. Each year, about 200,000 people go to a hospital with the flu, and 36,000 people die because …

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    Exercise for Teens

    If you’re a teenager, you may be confused about how to exercise to get stronger, stay healthy or, for some, lose or gain weight. The good news is, there’s no right way to workout and no perfect exercise that you have to do to be fit. While that’s true, it helps to learn about the …

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