Awesome Jalapeño Egg Cups
The jalapeño is variously named in Mexico as huachinango and chile gordo. The cuaresmeño closely resembles the jalapeño. The seeds of a cuaresmeño have the heat of a jalapeño, but the flesh has a mild flavor close to a green bell pepper.
- 12 strips Bacon
- 8 large Eggs
- 113g. Cheddar Cheese
- 85g. Cream Cheese
- 4 medium jalapeño Peppers, de-seeded and chopped
- 1/2 tsp. Garlic Powder
- 1/2 tsp. Onion Powder
- Salt and Pepper to Taste
1. Get all ingredients ready. Measure out all cheese and grate as needed. Prep the jalapeño by seeding and chopping them. Save 1 jalapeño that you can cut into rings as a garnish for the top. Preheat oven to 190C
6. Add cheddar cheese on the top of the muffin, then a jalapeño. Cook at 190C for 20-25 minutes.
8. Serve and enjoy!
|Jalapeno Popper Egg Cups||Calories||Fats (g)||Carbs (g)||Fiber (g)||Net Carbs (g)||Protein (g)|
|12 strips Bacon||1246||123||0||0||0||32|
|8 large Eggs||560||40||4||0||4||48|
|113. Cheddar Cheese||456||38||1||0||1||28|
|85g. Cream Cheese||300||30||3||0||3||6|
|4 Jalapeno Peppers||17||0||3||2||1||1|
|1/2 tsp. Garlic Powder||4||0||1||0||1||0|
|1/2 tsp. Onion Powder||4||0||1||0||1||0|
|Salt and Pepper||2||0||0||0||0||0|
|Totals per Muffin ( /12 )||215.8||19.3||1.1||0.2||0.9||9.6|
This recipe is found on Ruled. Me and the pictures are also taken from the site Ruled. Me