Banting Christmas Biscuits (Recipe)

Christmas is around the corner and many people are frantically searching for Christmas cake and cookie recipes that they can enjoy without having to fall off the Banting wagon and gain loads of holiday weight. Thanks to low carb flours and healthy sweeteners we can tweak traditional recipes and come up with great tasty spice

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Sizzling Pork Chops in Coffee

Pork chops and coffee might sound strange but surprisingly all it adds is a great earthy, coffee taste. Banters will enjoy these sizzling chops and onions fried in olive oil and butter, sends those taste buds into overdrive. Lovely meal and very filling. Preparation time 10 mins Cooking time 70 mins Serves 4 Ingredients 5-6 Pork

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Lemon Meringue Pie for Banters

I love Lemon Meringue, it is my favourite tart of all time.  This recipe is rich and beautiful, allowing that lemon to tickle your tongue and smack your lips in utter enjoyment. Preparation time for your Lemon Meringue Pie 40 mins Baking time 20 mins Cooking time15 mins Serves 8 Preheat the oven to 180C.

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Baked Marrow Bones With Herb Garlic Butter

Bone marrow is easily available from our local supermarkets or butcheries. It’s composed mostly of fat with a high amount of fat soluble vitamins and is an item that is really highly valued by all traditional cultures over the world. INGREDIENTS 8 marrow bones Himalayan salt and black pepper 2 tbsp ghee 100g softened butter

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Peppermint Fat Bombs

Low carb fat bombs solve all our high-fat issues in one tiny bite. Your main source of energy should come from fat. Sometimes it can be hard to find good easy snacks that contain a very high percentage of fat. The solution, however, is to make “fat bombs” that you can use whenever you feel

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