Baked Avo and egg
1 large egg
Place the raw egg into the centre hole of the avo. Place this into a pan that has been coated with butter, heat on medium and cover. It will take about 2-3 minutes to cook through. Season with salt and pepper and eat.
Mash the banana and in a separate bowl whisk the eggs
Mix eggs & banana together
Mix in the cinnamon and almond flour
Coat the pan in butter or coconut oil and heat on medium
Add small amounts to the pan for smaller pancakes or add the whole mixture for one large pancake
Cook the pancakes for one minute each side
Preheat oven to 180 degrees.
Grease a baking dish with butter or olive oil.
Beat eggs in a bowl and add spinach, tomatoes, cooked vegetables, cream and cottage cheese.
Pour mixture into baking dish.
Bake for about 45 minutes or until the top is lightly browned.
Sprinkle with salt, pepper if desired.
Cut into six or eight squares and refrigerate or freeze
Reheat for quick, healthy breakfasts.