A powerful Jug or Hand Blender.
Add up to 2 tablespoons of BATTLE BREW M-C-T oil to the coffee. Remember and we will keep stressing this, you will want to start out with about 1/2 tablespoon of oil and slowly work your way up to 1 tablespoon over the course of a week or so and then up to 2 tablespoons.
Add 1-2 tablespoons of the grass-fed unsalted butter or Ghee.
Drink while hot and enjoy and up front energy boost that will propel you into action and a follow through that will set you about for energy levels that will be stable all day (unless you eat High GI Carbs).
It is worth remembering that 1 cup of BATTLE BREW MCT coffee provides as much, if not more energy, than a lot of breakfasts and it is ideally a meal replacement. If you get hungry during the morning have a second cup of BATTLE BREW Coffee or Tea and then eat a normal lunch.