Blueberries are one of the most antioxidant rich foods on the planet. Sometimes referred to as the “brainberry” or “youthberry”, they have magical skills like neutralising free radical damage to cells, and promoting the production of good quality collagen. They provide anti-inflammatory benefits to the brain and muscle tissue; and improve digestive and urinary tract healthWe are going to combine them with nuts to make our blueberry nut bombs.
- 2 tbsp butter or coconut oil
- ½ tsp vanilla
- 1 egg
- 2 tbsp almond flour and 1 tbsp flax seed meal
- 1tsp coconut flour
- Pinch salt
- One to two tbsp sugar replacement (to taste)
- ¼ cup blueberries
- ¼ cup nuts of your choice
- Zest of 1 lemon and
- Whipped cream or yoghurt to serve
Instructions on how to make your blueberry and nut bombs
Melt butter or oil in mug microwave. Swirl it around mug to stop sticking.Add all wet ingredients and mix well with fork. Add dry ingredient and make sure the baking powder is evenly distributed.Add zest, berries and nutsMicrowave on full power for 1 minute IF SET LET STAND FOR ANOTHER MINUTE IF NOT COOK FOR A FURTHER 10 SECONDS Remove from mug and dollop cream or yoghurt on top.