You Can Heal Your Heart is the latest offering from self-help guru Louise Hay. In this book she teams up with grief expert David Kessler to discuss how to deal with loss and heal your grief.
While colouring in may be something have not done since you were in junior school and that you associate with children, adult colouring books are now all the rage. This hobby is gaining popularity as a way to meditate, de-stress and relax in our busy and overwhelming lives.
“Raising Superheroes” is the much anticipated sequel to Tim Noake’s best-selling Banting book “The Real Meal Revolution”. This time Tim Noakes is joined by Chef Jonno Proudfoot and paediatric dietician, Bridget Surtees in this beautiful book about Banting for kids.
“The Power” is the second book from bestselling author Rhonda Byrnes who originally wrote a phenomenal book called “The Secret”. Byrne’s first book took the world by storm and spawned a movie by the same name.
Raw food diets are very popular in the alternative health and wellness world and many people swear by this way of life to lose weight and heal all kinds of health problems.
