Banting | Low carb your way to health

Rooibos Sugar-free gummies | Cut the Sugar Crave

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Homemade rooibos sugar-free gummies are a tasty zero carb snack. These gummies are the jelly version of the “banting fat bombs”. Cut that sugar crave that creeps up on you with a much healthier alternative. Rooibos Sugar-free gummies take only 15 minutes to make. Do it today, make a couple for yourself.. YIELDS 1 Serving …

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Low Carb High Fat cheesy zucchini bread

Banting | Low Carb your way to Health Dinner Lunch Recipes Snacks

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8 Servings Time 00:20 Ingredients 80ml sunflower seeds 180ml ground almonds 7.5ml baking powder 1.25 ml fine salt 4 eggs 30ml butter, melted 3 zucchinis, grated 80ml cheddar cheese, grated Preheat the oven to 200°C. Spray a 10cm x 20cm loaf tin generously with non-stick cooking spray. Place the sunflower seeds in a food processer …

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Broccoli Pilaf

Banting | Low Carb your way to Health Diet & Nutrition Dinner Lunch

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Serve this delicious broccoli pilaf instead of rice. Serve hot or cold as a side dish. Ingredients: 1 tbsp coconut oil 1/2 onion sliced 1 garlic clove, chopped 1 head broccoli, blitzed in the food processor 1/4 homemade stock 50g flaked almonds, toasted Himalayan salt and black pepper Pomegranate rubies to garnish Heat the coconut …

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Low-carb Omelette

Banting | Low Carb your way to Health Breakfast Recipes

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Low-carb Omelette Fluffy, cheesy, egg goodness – this take on the classic omelette is even better than what they serve up at the fast food joint! Bursting with tasty ham, peppers and onion, it’s the ultimate omelette combo – whether it’s breakfast, lunch, or dinner. Ingredients Serves 2 6 eggs 2 tablespoons heavy whipping cream or sour …

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