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Nuts and seeds are always a healthy snack option. A person can make up packs [Read More]
Sugars taste addictively awesome, supposedly ‘give you energy’ and it’s in everything from biltong, baby [Read More]
The glycemic index is a system for classifying carbohydrate-containing foods according to how fast they [Read More]
The glycemic index is a valuable health and nutrition tool that can be used in [Read More]
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