Nuts and seeds are always a healthy snack option. A person can make up packs for lunch time snacks or granola for breakfast. The Lifestyle
Sugars taste addictively awesome, supposedly ‘give you energy’ and it’s in everything from biltong, baby formula to braai sauce. Every time you have sugar (in
The glycemic index is a system for classifying carbohydrate-containing foods according to how fast they raise blood-glucose levels inside the body. In simplest terms, foods
The glycemic index is a valuable health and nutrition tool that can be used in a wide-variety of ways. The GI can be used to
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