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Category: Dessert

superfoods

Superfoods equals Super You – Easy Protein Packed Fuel

Superfoods equals Super You – Easy Protein Packed Fuel What’s the deal with superfoods?  The term has been bantered around for a while now and some swear by these seemingly magic food sources. But, superfoods are not magical at all.  They are, simply, foods that are nutritionally dense and will ensure you get your daily …

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Banting

Banting Christmas Biscuits (Recipe)

Christmas is around the corner and many people are frantically searching for Christmas cake and cookie recipes that they can enjoy without having to fall off the Banting wagon and gain loads of holiday weight. Thanks to low carb flours and healthy sweeteners we can tweak traditional recipes and come up with great tasty spice …

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