Category: Fitness

New Year's resolutions

How to keep your New Year’s resolutions in 2020

2020 has crept up on us and with that, people all over the world are hastily writing down New Year’s resolutions which they swear they will stick to. Most people have weight loss, stop smoking, save money and exercise more among the top things on their lists but sadly very few people will actually stick …

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Insomnia

Insomnia comes in three different varieties: transient, intermittent and chronic. Transient insomnia is a brief one or two night flirtation with sleeplessness. It’s usually caused by a change in sleeping location or other outside factors like temporary stress. Intermittent insomnia is also short term, but restless nights begin to occur more frequently. Chronic insomnia doesn’t …

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