Fitness

Banting | Low Carb your way to Health

All about Chia Seeds

Chia seeds are native to South America, but have now become the superstars of the superfood movement and have gained popularity throughout the world. These

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Insomnia

Insomnia comes in three different varieties: transient, intermittent and chronic. Transient insomnia is a brief one or two night flirtation with sleeplessness. It’s usually caused

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