Category: Sleep
Goodness in every Bear – Bite-sized Vitamins for your Kids
Goodness in every Bear – Bite-sized Vitamins for your Kids Most kids are fussy eaters and getting the required vitamins and minerals into their diet is a fight. So, how can you make sure your kids stay healthy and grow up to be big, strong adults?
10 Reasons to use a Himalayan Salt Inhaler
Breathe easy, with a little help from Himalayan crystal salt. This salt inhaler is the simple, natural and drug-free way to treat allergies, sinusitis and respiratory problems. Halotherapy (salt therapy) is a time-old natural healing practice; inhaling the steam made by boiled salt water, to clear the respiratory system. Himalayan salt releases negative ions, which …
4 Tips to Beat Insomnia Naturally
Poor sleep and insomnia are very common nowadays and if you suffer with this then you know it can make life completely miserable. What is worse is that lack of sleep actually has measurable health consequences such as diabetes, depression, weight gain, strokes and high blood pressure. It also affects concentration, performance, immunity and lowers …
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