Cauliflower and Broccoli Soup

Cauliflower and Broccoli Soup

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A simple cauliflower and broccoli soup recipe, perfect for Winter. Delicious, filling and warming banting food.

Preparation time 10 mins

Cooking time 20 mins

Serves 4


  • 1 med head Cauliflower
  • 1 med head Broccoli

To cook in

  • Vegetable Stock – make sure banting friendly
  • Himalayan Salt
  • Ground Pepper
  • 1 dollop Fresh Cream

To serve

  • 1 dollop fresh cream
  • Grated Parmesan


  • This recipe allows you to create your own taste by allowing you to decide how much of the ingredients you wish to add.
  • Cut the Cauliflower and Broccoli into florets.
  • Bring a pot of water to the boil and add vegetable stock to taste. Please all the florets into the boiling water and boil them until they are soft.
  • When the florets are soft, blend them with a hand blender until smooth.
  • When smooth, add the himalayan salt, ground pepper and cream and mix well with a spoon.
  • Serve warm, with the parmesan cheese sprinkled over the top.

Source: Kate Laas – The Banting Chef




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