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Chia Breakfasts

The chia seeds are tasteless and turn to a gelatinous substance. Add to anything and everything. Add to cereal, porridge, smoothies, juices. Sprout them. Add to baby foods for extra nutrition.

Mocha Chia

• 150ml cold ‘good’ coffee• 150ml coconut cream• 1 tbs tahini (or another nut butter)• 1 tsp vanilla paste• 2 tbs stevia (or sweetener of choice)• ¼ cup chia seeds• +/- cinnamon to taste

Berry Coconut Chia

• 300ml coconut cream• 100ml water• ¼ cup chia seeds• ½ cup berries• 2 tbs stevia (or sweetener of choice)

Chocolate Coconut Chia

• 300ml coconut cream• 100ml water• ¼ cup chia seeds• ¼ cup cocoa powder• pinch salt• 2 tbs stevia (or sweetener of choice)• +/- cinnamon to taste

Chia Overnight Breakfastchiaseeds-thelifestylecafe

Place 1/2 cup (full cream milk, coconut water or coconut milk), 

2 tablespoons Chia seeds

1 tsp cinnamon, 

1 tsp vanilla powder, 

1-2 sachets sweetener in a jar with a lid that can seal. Shake until thoroughly mixed, Leave in fridge overnight (6-8 hours). The chia seeds swell up to 4 times their size, and form a small, jelly like ball (much like sago or rice pudding). Fabulous eaten cold or heated in the microwave for a minute or 2.