Cold Chasers

Chase away a lingering cough and sore throat with a soothing honey, lemon and ginger cordial. Lemon and Herbs Pour 1 litre of boiling water into a jug containing a sliced lemon, three tablespoons of organic honey and a knob of grated root ginger. Once the mixture has thoroughly cooled, strain and sip throughout the day. The honey will ease a sore throat and induce restful and undisturbed sleep, the lemon will help ward off infection and the warming effect of ginger will stimulate the circulation and restore vitality to your body.