Breakfast
Keto / Low Carb Bread
Traditional bread cannot be eaten on a low-carb because of the enriched wheat or white flour that it contains. It’s often the first thing that people who go on a
Diet & Nutrition
Banting | Low Carb your way to Health
Rooibos Sugar-free gummies | Cut the Sugar Crave
Homemade rooibos sugar-free gummies are a tasty zero carb snack. These gummies are the jelly version of the “banting fat bombs”. Cut that sugar crave that creeps up on you
Dinner
Cauliflower and Broccoli Soup
A simple cauliflower and broccoli soup recipe, perfect for Winter. Delicious, filling and warming banting food. Preparation time 10 mins Cooking time 20 mins Serves 4 Ingredients To cook in
Health
Yummy cheesy cauliflower sticks
Cheesy cauliflower sticks are the low-carb option to bread. Drain the cauliflower well so that you can get it to “crisp” up. Enjoyable for the whole family. INGREDIENTS 4 cups
Banting | Low Carb your way to Health
Low Carb High Fat cheesy zucchini bread
8 Servings Time 00:20 Ingredients 80ml sunflower seeds 180ml ground almonds 7.5ml baking powder 1.25 ml fine salt 4 eggs 30ml butter, melted 3 zucchinis, grated 80ml cheddar cheese, grated
