Superfoods equals Super You – Easy Protein Packed Fuel

Superfoods equals Super You – Easy Protein Packed Fuel What’s the deal with superfoods?  The term has been bantered around for a while now and some swear by these seemingly magic food sources. But, superfoods are not magical at all.  They are, simply, foods that are nutritionally dense and will ensure you get your daily

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Low-carb Omelette

Low-carb Omelette Fluffy, cheesy, egg goodness – this take on the classic omelette is even better than what they serve up at the fast food joint! Bursting with tasty ham, peppers and onion, it’s the ultimate omelette combo – whether it’s breakfast, lunch, or dinner. Ingredients  Serves 2 6 eggs 2 tablespoons heavy whipping cream or sour

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Banting Breakfast Ideas

Banting Breakfast Ideas Eating a breakfast that is high in fat and low in carbohydrates will keep your energy and mood stable and stop you from feeling ravenous an hour or two later. When you first begin eating a Banting diet you may get bored of eating fried or scrambled eggs each day. Here are

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