Superfoods equals Super You – Easy Protein Packed Fuel

What’s the deal with superfoods?  The term has been bantered around for a while now and some swear by these seemingly magic food sources. But, superfoods are not magical at all.  They are, simply, foods that are nutritionally dense and will ensure you get your daily dose of nutrients and minerals.

Read more 

Yoghurt Rose Panna Cotta With a Berry Jelly

A lovely, fresh dessert that is served cold.  Panna cotta (Italian for “cooked cream”) is an Italian dessert of sweetened cream thickened with gelatin and molded. The cream may be aromatized with rum, coffee, vanilla, or other flavourings.

Read more 

Lemon Meringue Pie for Banters

I love Lemon Meringue, it is my favourite tart of all time.  This recipe is rich and beautiful, allowing that lemon to tickle your tongue and smack your lips in utter enjoyment. Preparation time for your Lemon Meringue Pie 40 mins Baking time 20 mins Cooking time15 mins Serves 8 Preheat the oven to 180C.

Read more