Banting Ice Cream Recipe

The festive season is fast approaching and with that comes Christmas parties, year-end parties and plenty of gatherings with family and friends. It is important that we keep our Banting lifestyle up over the holidays because we don’t want to lose the bodies and health that we have worked so hard for over the past

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Banting Sweet Recipe: Fruity Jelly Sweets

If you are trying to keep your kids off sugar, and are trying to avoid it yourself, it can be difficult to find treats or snacks that are satisfying. If you have a sweet tooth you may be reaching for artificial sweetener, but luckily we now have healthy sweetener options like xylitol and stevia.

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