Blueberry and nut bombs

Blueberries  are one of the most antioxidant rich foods on the planet. Sometimes referred to as the “brainberry” or “youthberry”, they have magical skills like neutralising free radical damage to cells, and promoting the production of good quality collagen. They provide anti-inflammatory benefits to the brain and muscle tissue; and improve digestive and urinary tract health

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Coconut Flour Waffles

Here is a recipe for low-carb waffles. What is great about this recipe is that it is easily scaled up or down depending on how many waffles you want to make.

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Chocolate Mousse Recipe

For our banting community we have a chocolate mousse recipe which is totally divine and can be served as a dessert when having guests or as a spoil.   Give it a bash and see whether your guests even taste the avocado! Also remember to use unsweetened products.

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