Vegetarian Banting Pizza

Feel like pizza? For the Vegetarians, actually for everyone, here is a simple low-carb recipe that that is quick to make and a can replace those heavy duty pizzas on a Friday Night. Ingredients 420g mozzarella cheese 1 kg cauliflower 50g parmesan cheese 2 eggsHimalayan salt freshly ground black pepper dried italian herbs 1 tbsp

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Superfoods equals Super You – Easy Protein Packed Fuel

Superfoods equals Super You – Easy Protein Packed Fuel What’s the deal with superfoods?  The term has been bantered around for a while now and some swear by these seemingly magic food sources. But, superfoods are not magical at all.  They are, simply, foods that are nutritionally dense and will ensure you get your daily

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Zoodles and Meatballs

Zoodles and Meatballs ‘It’s good to use fatty mince for your Zoodles and Meatballs dish, rather than lean or extra-lean mince in order to get the healthful fats from this meal. While zoodles are devoid of fat, a well balanced low-carb meal will always have some healthy fat present. If you only have lean mince, you can always add extra

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Mince Curry

This curry mince dish can be served with cauli-rice and/ or vegetables. Fry the mince and onion together until almost cooked through and the onion is translucent. Add in the spices, crushed garlic, chopped chilli and tomato paste and stir to mix. Pour in the beef stock and lower the heat to simmer for about

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