Veggie-Packed Bobotie

This South African classic is a family favourite and a brilliant vessel for secret vegetables. We’ve kept our version quite mild in flavour; add a little more curry powder to spice it up for more adventurous kids. Taken from the new book raising Superheroes the latest book for Children by Tim Noakes and is more about

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Low Carb Pork Fillet with Mushrooms

Pork fillet is a lean meat and quite juicy,  ideal for banters and can be used for a lunch or dinner meal, nice and easy to make. Children will enjoy this meal as well. Just check your spice labels and ensure no products contain MSG. Coconut oil becomes liquid at 24’C, so if the oil

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Bone Broth Recipe

In last week’s blog we detailed the health benefits that are attributed to drinking bone broth regularly. Healing, nutritious bone broth is very easy and cheap to make, but it does take some time because the bones need to be simmered for 12-24 hours. This long cooking process allows the bones to break down and

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