Portobello Burgers

A simple grilled hamburger recipe using portobello mushroom caps as the bun for a healthy alternative to regular hamburgers. These delicious mushroom burgers will brighten up any meal! Portobello, or portabella, mushrooms are the mature form of baby crimini mushrooms. They grow up to 6 inches in diameter and possess a flat cap with a dense,

Read more 

Banting “Potato” Salad

Potato salad is a delicious and popular side dish; however its main component is a very high carb vegetable which makes it a no-go for those on Banting or low-carb diets. Luckily cauliflower is a vegetable that has a neutral taste and delicious texture that allows it to be substituted for potato in a Banting

Read more 

Veggie-Packed Bobotie

This South African classic is a family favourite and a brilliant vessel for secret vegetables. We’ve kept our version quite mild in flavour; add a little more curry powder to spice it up for more adventurous kids. Taken from the new book raising Superheroes the latest book for Children by Tim Noakes and is more about

Read more 

Cauliflower Pizza Recipe

If you are adhering to the Banting diet, you might be missing the idea of enjoying a pizza on the weekend with friends and family. Perhaps this thought it actually stopping you from sticking to the diet. Fear no more, because the invention of the cauliflower pizza means that you can enjoy this favourite “junk

Read more