Pork sausage Frittata

A low-carb diet means you eat fewer carbohydrates and a higher proportion of fat. This is often called a low-carb, high-fat diet (LCHF). Most importantly, you minimise your intake of sugar and starches. You can eat other delicious foods until you are satisfied – and still lose weight. The Pork sausage Frittata is a quick

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Portobello Burgers

A simple grilled hamburger recipe using portobello mushroom caps as the bun for a healthy alternative to regular hamburgers. These delicious mushroom burgers will brighten up any meal! Portobello, or portabella, mushrooms are the mature form of baby crimini mushrooms. They grow up to 6 inches in diameter and possess a flat cap with a dense,

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Banting “Potato” Salad

Potato salad is a delicious and popular side dish; however its main component is a very high carb vegetable which makes it a no-go for those on Banting or low-carb diets. Luckily cauliflower is a vegetable that has a neutral taste and delicious texture that allows it to be substituted for potato in a Banting

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Veggie-Packed Bobotie

This South African classic is a family favourite and a brilliant vessel for secret vegetables. We’ve kept our version quite mild in flavour; add a little more curry powder to spice it up for more adventurous kids. Taken from the new book raising Superheroes the latest book for Children by Tim Noakes and is more about

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