Hamburger Buns

Feel like the odd burger? Now that we have opted to no longer visit the local drive through, there is that odd occasion a burger would be nice, even a healthier option for the kids. [ad name=”Google Adsense Banner”] Instructions 3/4 cup almond flour 1Tablespoon flaxseeds 1 Tablespoon Sunflower seeds 2 Tablespoons psyllium husks 1

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Spicy Whole Roasted Cauliflower

So you think that you have heard of recipe that involves cauliflower? Today we present the spicy whole roasted cauliflower. This fabulous recipe is really different and it tastes fantastic. Play around with the recipe, use bacon fat to fry it in.

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Cauliflower Salad

I love potatoe salad and have really missed having it with a braai. so we have some good news……..we found a recipe that tastes just as good, actually i think even better. Try it and let us know what you think. Yah or Nay!

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Carb-free tortillas or “Cauli-wraps”

Cauli-wraps are another superb “fake carb” for which we owe thanks to the cauliflower. they won’t keep as long as a standard tortilla so you’ll want to freeze them and defrost as needed. Remember, there is no right amount to eat. Your body will tell you. this is about your appetite and not calories. Read

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