Chocolate Mousse Recipe

For our banting community we have a chocolate mousse recipe which is totally divine and can be served as a dessert when having guests or as a spoil.   Give it a bash and see whether your guests even taste the avocado! Also remember to use unsweetened products.

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Bullet Proof Coffee

Bulletproof Coffee, which is basically just a cup of black coffee with grass-fed butter and medium-chain triglycerides (MCT) oil mixed in, was designed by Dave Asprey, owner of Bulletproof Executive, to “supercharge your brain function and create effortless fat loss with no cravings.”

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Carb-free tortillas or “Cauli-wraps”

Cauli-wraps are another superb “fake carb” for which we owe thanks to the cauliflower. they won’t keep as long as a standard tortilla so you’ll want to freeze them and defrost as needed. Remember, there is no right amount to eat. Your body will tell you. this is about your appetite and not calories. Read

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