Mince Curry

This curry mince dish can be served with cauli-rice and/ or vegetables. Fry the mince and onion together until almost cooked through and the onion is translucent. Add in the spices, crushed garlic, chopped chilli and tomato paste and stir to mix. Pour in the beef stock and lower the heat to simmer for about

Read more 

Oxtail in Red Wine

Slow-cooked oxtail is soft, melting meat and teamed with this rich red wine sauce it’s perfect for parties. This dish serves 4 people. INGREDIENTS 1kg oxtail Himalayan salt and black pepper 1 tbsp grain mustard 3 cloves garlic, halved 2 onions, quartered 1 leeks, chopped 3 celery sticks, roughly chopped 2 bay leaves 2 tsp

Read more 

Banting Christmas Biscuits (Recipe)

Christmas is around the corner and many people are frantically searching for Christmas cake and cookie recipes that they can enjoy without having to fall off the Banting wagon and gain loads of holiday weight. Thanks to low carb flours and healthy sweeteners we can tweak traditional recipes and come up with great tasty spice

Read more 

Lemon Meringue Pie for Banters

I love Lemon Meringue, it is my favourite tart of all time.  This recipe is rich and beautiful, allowing that lemon to tickle your tongue and smack your lips in utter enjoyment. Preparation time for your Lemon Meringue Pie 40 mins Baking time 20 mins Cooking time15 mins Serves 8 Preheat the oven to 180C.

Read more 

Baked Marrow Bones With Herb Garlic Butter

Bone marrow is easily available from our local supermarkets or butcheries. It’s composed mostly of fat with a high amount of fat soluble vitamins and is an item that is really highly valued by all traditional cultures over the world. INGREDIENTS 8 marrow bones Himalayan salt and black pepper 2 tbsp ghee 100g softened butter

Read more