Lose Weight for Summer with Good Nutrition

Summer is finally here and with that comes the terrifying thought of having to be seen in swimwear with our winter weight gain in full view. Crash dieting and calorie counting will damage your metabolism and health in the long run, so the best thing to do is to change your lifestyle by incorporating daily

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Solving Insulin Resistance

Insulin resistance, also known as metabolic syndrome or pre-diabetes, is a dangerous health condition that is becoming more and more prevalent today. The predisposing factors for insulin resistance include genetics, poor diet, high intake of carbohydrates and trans fats, inactive lifestyle, smoking and stress.

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What is Ketosis?

Ketosis is a state where the body is using fat for energy. During ketosis the body breaks down fat instead of carbohydrates to produce energy (ATP) and in the process it produces ketone bodies.

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