My Lewe deur Petro

You are about to read an inspiring story, written from her heart by Petro, who describes her journey. Her story has motivated me and i want to share it with our readers. Ek is Petro du Bruyn. Weeg 142kg en het ‘n jaar terug 222kg geweeg. Hier is my storie.

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Uses of Apple Cider Vinegar

Apple Cider Vinegar has probably been sitting in your kitchen for years, but apart from the occasional use on salads, you don’t really know what else to do with it. The truth is that apple cider vinegar is one of the healthiest and most versatile liquids in the world. It’s made from apple juice during

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Yoga for Weight loss

You may not think about utilising the techniques of yoga for weight loss but regular practice can actually have amazing results. Traditionally people have often assumed that the ancient science of yoga focuses on increasing spiritual awareness but yoga improves the whole mind, body and spirit.

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Weight Loss and the Glycemic Index

The glycemic index is a system for classifying carbohydrate-containing foods according to how fast they raise blood-glucose levels inside the body. In simplest terms, foods with a low glycemic value generate small fluctuations in blood glucose and insulin levels. This makes them much more beneficial than foods with a high glycemic value that raise the

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Slender Challenge Competition

Skin and Body Renewal takes pleasure in announcing the launch of Slender Challenge II. After the overwhelming success of the first Slender Challenge contest, during which 25 lucky participants took part in the contest and lost an amazing 424kg over the 12 weeks of the competition, entries have now opened for Slender Challenge II.

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