5 Ways to Beat Summer Weight Gain

When we think summer, we think out door fun. So we think that naturally we would lose weight over the summer — not gain it. In reality, though, summer isn’t all beach volleyball and water sports. Lots of summer activities can work against our efforts to stay at a healthy weight (campfire s’mores and backyard

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Exercises to lose belly fat

There is no magical gizmos or high tech gadgets to help you get your abdominal muscle. You have to exercise to flatten stomach and get a lean, defined six-pack. Your dream of getting a sexy body with flat and trim abs is within your reach! Sculpt up with lower abdomen exercise and get rid of

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Lose Stomach Fat

Stubborn Stomach Fat When you see celebrities and models, don’t you wonder how their stomachs are always so flat and trim? There has to be a “secret” to their great bodies, right? Yes- perhaps there is, however most celebrities and models starve themselves, have personal trainers, and exercise constantly to keep their bodies so fit

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