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Here is the green, orange and red list for vegetables.Low carbohydrate diets may range from 20g to 200g of carbohydrate depending on individual requirements.

Vegetable     Per 100g Portion in grams containing
Energy (KJ) Net Carbohydrate (g) 5g of Carbohydrate
Mustard Greens   cooked 63 0.1 5000
Endive   raw 71 0.3 1667
Beetroot leaves Beet Greens raw 92 0.6 833
Watercress   raw 46 0.8 625
Bamboo shoots   cooked 50 0.9 556
Coriander Leaves Cilantro, Dhania raw 97 0.9 556
Iceberg Lettuce   raw 42 1.1 455
Butter Lettuce   raw 55 1.1 455
Cos Lettuce Romaine raw 71 1.2 417
Chinese Cabbage Pak-choi raw 55 1.2 417
Alfalfa Sprouts   raw 122 1.3 385
Cauliflower   cooked 97 1.4 357
Celery   raw 59 1.4 357
Spinach   raw 97 1.4 357
Spinach   cooked 97 1.4 357
Radish   raw 67 1.8 278
Sauerkraut   canned 92 1.9 263
Chives   raw 126 1.9 263
Swiss Chard   cooked 84 2 250
Chinese lettuce Celtuce raw 76 2 250
Mushrooms   raw 92 2 250
Asparagus   cooked 92 2.1 238
Okra   cooked 92 2.1 238
Swiss Chard   raw 80 2.1 238
Rocket Arugula raw 105 2.1 238
Collard Greens   cooked 109 2.1 238
Palm Hearts   canned 118 2.2 227
Chayote Fruit   cooked 101 2.3 217
Celery   cooked 76 2.4 208
Zucchini Courgette cooked 67 2.5 200
Cabbage   cooked 92 2.6 192
Savoy Cabbage   cooked 101 2.6 192
Tomato   raw 76 2.7 185
Cauliflower   raw 105 2.8 179
Dill Cucumber Pickles   canned 76 2.9 172
Green Pepper Sweet, Bell, Capsicum raw 84 2.9 172
Gem Squash Pattypan cooked 84 2.9 172
Savoy Cabbage   raw 113 3 167
Parsley   raw 151 3 167
Turnip   cooked 92 3.1 161
Cucumber   raw 63 3.1 161
Starflower Borage raw 88 3.1 161
Jalapeno Peppers   raw 126 3.1 161
Tomato   cooked 76 3.3 152
Cabbage   raw 101 3.3 152
Tomato (whole) canned 80 3.4 147
Kale   cooked 118 3.6 139
Radish Sprouts   raw 181 3.6 139
Green/String Beans Snap Beans raw 130 3.7 135
Calabash White-flowered gourd cooked 63 3.7 135
Pumpkin   cooked 84 3.8 132
Oyster Mushrooms   raw 155 3.8 132
Broccoli   cooked 147 3.9 128
Red Pepper   raw 109 4 125
Kidney Bean Sprouts   raw 122 4.1 122
Mung Bean Sprouts   raw 126 4.1 122
Fennel bulb   raw 130 4.2 119
Red Cabbage   cooked 122 4.3 116
Garden Cress   raw 134 4.4 114
Brussels Sprouts   cooked 151 4.5 111
Peas (frozen)   cooked 290 4.5 111
Globe Artichoke   cooked 210 4.6 109
Turnip   raw 118 4.6 109
Spring Onions   raw 134 4.7 106
Celeriac   cooked 113 4.7 106
Green/String Beans Snap Beans cooked 147 4.7 106
Peas in pod   raw 176 5 100
Carrot   cooked 147 5.2 96
Red Cabbage   raw 130 5.3 94
Yellow Pepper   raw 113 5.4 93
Tomato Paste   canned 344 5.5 91
Kohlrabi (type of turnip) cooked 122 5.6 89
Eggplant Brinjal, Aubergine cooked 147 6.2 81
Parsnips   cooked 298 6.4 78
Leek   cooked 130 6.6 76
Carrot   raw 172 6.6 76
Red Hot Chilli peppers   raw 181 6.7 75
Rutabaga (type of turnip) cooked 164 6.9 72
Tomato Purée   canned 160 7.1 70
Celeriac (type of celery) raw 176 7.4 68
Chinese Water-chestnuts   canned 210 7.5 67
Shiitake Mushrooms   cooked 231 7.9 63
Green Hot Chilli peppers   raw 168 8 63
Beetroot Beets cooked 185 8 63
Ginger root   raw 336 8 63
Kelp Seaweed raw 181 8.3 60
Onions   cooked 185 8.6 58
Butternut Squash   cooked 168 10 50
Hubbard Squash   cooked 210 10 50
Haricot Bean Sprouts Navy Beans raw 281 10 50
Shallots (type of onion) raw 302 10 50
Sweet Potato   cooked 378 17.4 29
Potato   cooked 361 18.2 27
Lentil Sprouts   raw 445 22.1 23
Corn   cooked 454 22.3 22
Lemon Grass Citronella raw 416 25.3 20
Pea Sprouts   raw 538 28.3 18
Madumbi Taro (potato-like) cooked 596 29.5 17
Garlic   raw 626 31 16
Tapioca Cassava raw 672 36.3 14
Sun-dried Tomatoes   raw 1084 43.5 11

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