Foods For A Healthy Body

Foods For A Healthy Body

Glowing Skin

Clear, glowing skin can be obtained from within by including the following nutrients in your diet.

Shiny  Hair and Strong Nails

Hair and nails contain Zinc so dietary zinc is vital to their maintenance. Other Nutrients also help to keep hair and nails healthy.

Healthy Metabolism

Certain foods fuel the metabolism with sustainable energy.

Healthy Nervous System

Potassium, Calcium and Vitamin D are vital in nerve communication.

  • Dietary sources of Calcium include dairy, green leafy vegetables, nuts and cereals.
  • Exposure to sunlight and eating oily fish will provide Vitamin D.
  • Potassium is found in fruits and vegetables.
  • B Vitamins also aid normal functioning of the nervous system.

Healthy Digestion

Dietary Fibre , Vitamins B6 and B12 help to maintain a healthy digestive system.

  • Dietary fibre (only found in plant based foods) forms soft, moist bulk which moves easily through the digestive tract.
  • Vitamins B6 and B12 are the key for the breakdown of protein and the production of digestive enzymes.


Your diet can help to boost your fertility.

Bones, Teeth and Muscles

Calcium, Phosphorus, Magnesium and Vitamin D are vital building for bones and teeth.

  • Calcium and Phosphorus are also essential for muscle contraction
  • Vitamin D is needed because it helps the body absorb calcium.

Memory and Concentration

Antioxidant-rich foods can help to improve your concentration and boost your brain power.

  • Antioxidant Vitamin A, C and E protect the brain from damage that can impair memory.
  • Recently discovered Antioxidants called anthocyandins (found in many berries) are said to be more effective than vitamin E at protecting the brain from damage.

Heart Circulation

Ensuring healthy circulation and steadying the heart muscle is essential for your well-being.

Boost Imune System

All antioxidant nutrients (Vitamins A, C, E, Zinc and Selenium) boost the bodies protection against disease and infection.



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