Unpleasant skin conditions can often be a sign that you need to include specific foods in your diet.
Pale or Itchy Skin
may be the result of iron deficiency. Common iron-rich foods include red meats, egg yolk, green leafy vegetables, dried fruits such as apricots, prunes and raisins, dried beans, potatoes and wholegrain cereals.
may be caused by vitamin B2 deficiency. Vitamin B2 is found in milk, cheese, fish, poultry, and green vegetables.
Can be helped by eating dark, leafy green vegetables such as spinach, soya and foods rich in vitamin E,C and zinc, which are also essential for spot-free skin.