Dry, tired skin can often be the result of dehydration, a fat-free diet or nutrient deficiency. Dry, tired skin can often be the result of dehydration, a fat-free diet or nutrient deficiency.

Ensure your diet contains the following: Brain Food – Herbazone Omega 3 Omega-3 fatty acids That help to reduce inflammation are found in oily fish, corn, olive or safflower oils. Zinc is found in meat, liver, eggs, poultry, prawns, milk, whole grains, and pumpkin seeds. Lycopene Rich cantaloupe and tomatoes help prevent and repair sun damage. Hyaluronic acid- rich cabbage helps the skin to retain moisture.

Eczema causes flaky, itchy skin. Foods high in essential fatty acids found in vegetable oils, seeds and nuts can help to soothe skin bothered by eczema.

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