Foods to nourish dry skin

Dry, tired skin can often be the result of dehydration, a fat-free diet or nutrient deficiency.

There are a number of ways that your diet can be supplemented with good, natural supplements and vitamins from Herbazone.

Remember, to drink lots of water!

Ensure your diet contains the following:

Omega-3 fatty acids That help to reduce inflammation are found in oily fish, corn, olive or sun flower oils.

Zinc is found in meat, liver, eggs, poultry, prawns, milk, whole grains, and pumpkin seeds.

Lycopene Rich cantaloupe and tomatoes help prevent and repair sun damage.

Hyaluronic acid- rich cabbage helps the skin to retain moisture.

Eczema causes flaky, itchy skin. Foods high in essential fatty acids found in vegetable oils, seeds and nuts can help to soothe skin bothered by eczema.

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